Human body is a living structure that needs to replenish most frequently for proper functioning of every organ. You cannot take anything randomly as it would not work in that essential way. Hence, a well-balanced diet is required to meet the nutritional needs of the body and remain physically active. The optimum nutrition is so important for improved overall health, especially for better sports performance.

What do you mean by optimum nutrition?

It can be defined as consuming the sufficient amounts of nutrients on a regular and proper schedule for better performance and enjoy the good health for the longest lifetime. Including optimum nutrition diet helps in avoiding the external negative influences such as infectious and severe diseases. It is highly recommended to every person because our human body’s needs keeps on changing most frequently even on a daily basis based on physical activity. Optimum nutrition for sports person or athletes focuses on improving the performance rather than increased longevity.

What are the essential macro nutrients for sports performance?

A common diet comprises 1,800-2,400 calories daily which normally offers sufficient energy for exercise. For improved performance, it is essential to meet the dietary deficiency by consuming required nutrition. Here are some of the most important macro nutrients that an athlete should include in his/her diet.

• Protein

Dietary protein is essential for muscle repair and recovery after exercise and makes lean muscles strong. People who are following general fitness program require the same amount of protein i.e. about 0.8 g of protein per 1 kg of body weight daily. About 100-140 g of protein is required per day for an individual who weigh more than 70kg.

• Carbohydrates

This is another important nutrient that a person required for enhanced sports performance. An individual who weighs 70 kg requires about 210-350 g of carbohydrates per day.         

• Fat

A normal person requires the moderate proportion of fat on a daily basis i.e. approximately 30% of daily calories. Vegetable oils, nuts, seeds, and oily fish are some of the main source of fat.

If you are not getting these and other essential nutrients from a regular diet, then purchase essential supplements from a reliable portal – https://veron.ae/. Here, you can buy the fully tested nutrition and workout supplements to build and repair muscle. All the products are made using safe ingredients to ensure the healthier use with no risk.